[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mahony.cz\/zivot-bez-stresu\/#Article","mainEntityOfPage":"https:\/\/www.mahony.cz\/zivot-bez-stresu\/","headline":"\u017divot bez stresu","name":"\u017divot bez stresu","description":"Abychom se vyhnuli stresu anebo ho dok\u00e1zali zvl\u00e1dnout, to nen\u00ed nic snadn\u00e9ho. M\u011bli bychom dostate\u010dn\u011b sp\u00e1t a dodr\u017eovat sp\u00e1nkovou hygienu. Kvalitn\u00ed sp\u00e1nek n\u00e1s toti\u017e nabije energi\u00ed a budeme l\u00e9pe zvl\u00e1dat sv\u00e9 povinnosti. D\u00e1le je super, kdy\u017e se nau\u010d\u00edme spr\u00e1vn\u011b d\u00fdchat a meditovat. Spr\u00e1vn\u00fd dech je ten hlubok\u00fd. Posta\u010d\u00ed cvi\u010dit dechov\u00e1 cvi\u010den\u00ed p\u00e1r minut r\u00e1no po…","datePublished":"2024-01-30","dateModified":"2024-01-30","author":{"@type":"Person","@id":"https:\/\/www.mahony.cz\/author\/#Person","name":"","url":"https:\/\/www.mahony.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mahony.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mahony.cz\/wp-content\/uploads\/mountains-1852955_640_1.jpg","url":"https:\/\/www.mahony.cz\/wp-content\/uploads\/mountains-1852955_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.mahony.cz\/zivot-bez-stresu\/","about":["\u017divotn\u00ed styl"],"wordCount":420,"articleBody":"Abychom se vyhnuli stresu anebo ho dok\u00e1zali zvl\u00e1dnout, to nen\u00ed nic snadn\u00e9ho. M\u011bli bychom dostate\u010dn\u011b sp\u00e1t a dodr\u017eovat sp\u00e1nkovou hygienu. Kvalitn\u00ed sp\u00e1nek n\u00e1s toti\u017e nabije energi\u00ed a budeme l\u00e9pe zvl\u00e1dat sv\u00e9 povinnosti. D\u00e1le je super, kdy\u017e se nau\u010d\u00edme spr\u00e1vn\u011b d\u00fdchat a meditovat. Spr\u00e1vn\u00fd dech je ten hlubok\u00fd. Posta\u010d\u00ed cvi\u010dit dechov\u00e1 cvi\u010den\u00ed p\u00e1r minut r\u00e1no po probuzen\u00ed a p\u00e1r minut ve\u010der p\u0159ed span\u00edm anebo kdykoli b\u011bhem dne. Na \u010dty\u0159i doby se nadechneme, na \u010dty\u0159i doby zadr\u017e\u00edme dech a pak na \u010dty\u0159i doby vydechujeme a pak \u010dty\u0159i doby ned\u00fdch\u00e1me v\u016fbec. Takto to opakujeme dokola p\u00e1r minutek. Meditace je tak\u00e9 super. Pohodln\u011b si sedneme anebo lehneme, z\u00e1le\u017e\u00ed, co n\u00e1m je p\u0159\u00edjemn\u011bj\u0161\u00ed. Zav\u0159eme o\u010di a nech\u00e1me my\u0161lenky voln\u011b plynout. D\u00fdch\u00e1me poklidn\u011b a p\u0159edstavujeme si, \u017ee jsme n\u011bkde na p\u011bkn\u00e9m m\u00edst\u011b. Dal\u0161\u00ed je dodr\u017eovat kvalitn\u00ed pitn\u00fd re\u017eim. Pokud mo\u017eno se vyhnout alkoholu, d\u00e1t si dva \u0161\u00e1lky dobr\u00e9ho \u010daje denn\u011b a ten si vychutn\u00e1vat. Denn\u011b vyp\u00edt dva litry vody, a to nejl\u00e9pe oby\u010dejn\u00e9 vody s pl\u00e1tkem citronu \u010di s l\u00edstky m\u00e1ty. Tak\u00e9 je dobr\u00e9 db\u00e1t na miner\u00e1ly, miner\u00e1ln\u00ed vody bychom m\u011bli vyp\u00edt denn\u011b jednu v\u011bt\u0161\u00ed sklenici. Dbejme spr\u00e1vn\u00e9 a vyv\u00e1\u017een\u00e9 stravy, kter\u00e1 by m\u011bla m\u00edt dostatek ovoce a zeleniny, masa, ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tak\u00e9 bychom m\u011bli n\u011bkolikr\u00e1t do t\u00fddne cvi\u010dit a sportovat. T\u0159eba si j\u00edt zab\u011bhat, prot\u00e1hnout se, zacvi\u010dit si piloxing \u010di pilates, zacvi\u010dit si j\u00f3gu, j\u00edt se proj\u00edt do p\u0159\u00edrody, vz\u00edt si brusle a zabruslit si. Tanec je tak\u00e9 super pohyb a d\u00e1 se d\u011blat v podstat\u011b kdekoli. Pus\u0165te si fajn hudbu a jen se h\u00fdbejte do rytmu.\u00a0Hodn\u011b \u010dt\u011bte a kreslete, cvi\u010dte a d\u00edvejte se na filmy, kter\u00e9 v\u00e1s bav\u00ed. Zkuste myslet pozitivn\u011b a v\u017edy si \u0159\u00edkejte, jak\u00e9 je to fajn \u017e\u00edt, \u017ee je v\u0161e super a p\u011bkn\u00e9 a \u017ee v\u0161e dopadne dob\u0159e. Rozhodn\u011b nemyslete na nic smutn\u00e9ho a stresov\u00e9ho. \u017divot je \u00fa\u017easn\u00fd a ka\u017ed\u00fd by si ho m\u011bl u\u017e\u00edvat naplno a v pohod\u011b.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divot bez stresu","item":"https:\/\/www.mahony.cz\/zivot-bez-stresu\/#breadcrumbitem"}]}]