[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mahony.cz\/k-cemu-nam-pomuze-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.mahony.cz\/k-cemu-nam-pomuze-pohyb\/","headline":"K \u010demu n\u00e1m pom\u016f\u017ee pohyb?","name":"K \u010demu n\u00e1m pom\u016f\u017ee pohyb?","description":"Pohyb je pro n\u00e1s d\u016fle\u017eit\u00fd. Sly\u0161\u00edme to v\u0161ude. Od l\u00e9ka\u0159\u016f, v m\u00e9di\u00edch, mezi b\u011b\u017enou spole\u010dnost\u00ed. A p\u0159esto spousta lid\u00ed nesportuje. To by nebylo tak hrozn\u00e9, ne ka\u017ed\u00fd z n\u00e1s se p\u0159eci mus\u00ed v\u011bnovat vrcholov\u00e9mu sportu. Ale z\u00e1kladn\u00ed pohyb, jako jsou proch\u00e1zky nebo protahov\u00e1n\u00ed, \u010di alespo\u0148 lehk\u00e1 fyzick\u00e1 aktivita\u2026tu by m\u011bl do sv\u00e9ho b\u011b\u017en\u00e9ho dne za\u0159adit…","datePublished":"2023-09-23","dateModified":"2023-09-23","author":{"@type":"Person","@id":"https:\/\/www.mahony.cz\/author\/#Person","name":"","url":"https:\/\/www.mahony.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mahony.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mahony.cz\/wp-content\/uploads\/kike-vega-F2qh3yjz6Jk-unsplash.jpg","url":"https:\/\/www.mahony.cz\/wp-content\/uploads\/kike-vega-F2qh3yjz6Jk-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.mahony.cz\/k-cemu-nam-pomuze-pohyb\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":398,"articleBody":"   Pohyb je pro n\u00e1s d\u016fle\u017eit\u00fd. Sly\u0161\u00edme to v\u0161ude. Od l\u00e9ka\u0159\u016f, v m\u00e9di\u00edch, mezi b\u011b\u017enou spole\u010dnost\u00ed. A p\u0159esto spousta lid\u00ed nesportuje. To by nebylo tak hrozn\u00e9, ne ka\u017ed\u00fd z n\u00e1s se p\u0159eci mus\u00ed v\u011bnovat vrcholov\u00e9mu sportu. Ale z\u00e1kladn\u00ed pohyb, jako jsou proch\u00e1zky nebo protahov\u00e1n\u00ed, \u010di alespo\u0148 lehk\u00e1 fyzick\u00e1 aktivita\u2026tu by m\u011bl do sv\u00e9ho b\u011b\u017en\u00e9ho dne za\u0159adit ka\u017ed\u00fd. Alespo\u0148 3x t\u00fddn\u011b na t\u0159icet minut. Fyzickou aktivitu si jednodu\u0161e vyberte takovou, kter\u00e1 v\u00e1s bude bavit. U takov\u00e9ho cvi\u010den\u00ed se nikdo nem\u016f\u017ee vymlouvat, \u017ee nem\u00e1 \u010das. Hodinu a p\u016fl t\u00fddn\u011b si najde ka\u017ed\u00fd na to, aby ud\u011blal n\u011bco pro sebe a pro sv\u00e9 zdrav\u00ed. P\u0159itom pohyb pro v\u00e1s m\u00e1 mnoho benefit\u016f. Jak\u00e9 to jsou?Zlep\u0161en\u00ed zdrav\u00edSpousta zdravotn\u00edch obt\u00ed\u017e\u00ed se m\u016f\u017ee zlep\u0161it t\u00edm, \u017ee do sv\u00e9ho \u017eivota za\u0159ad\u00edte pravideln\u00fd pohyb. Nap\u0159\u00edklad respira\u010dn\u00ed onemocn\u011bn\u00ed, bolesti kloub\u016f, bolesti zad, bolesti hlavy nebo dokonce i poruchy erekce. Opravdu se ne\u0159\u00edk\u00e1 nadarmo, \u017ee pohyb l\u00e9\u010d\u00ed. Naopak, t\u00edm, \u017ee se nebudete h\u00fdbat zv\u00fd\u0161\u00edte riziko propuknut\u00ed n\u011bkter\u00fdch onemocn\u011bn\u00ed, nap\u0159\u00edklad onemocn\u011bn\u00ed srdce, vysok\u00fd cholesterol nebo cukrovka.Zlep\u0161en\u00ed sp\u00e1nkuLid\u00e9, kte\u0159\u00ed se pravideln\u011b h\u00fdbou, maj\u00ed prokazateln\u011b lep\u0161\u00ed sp\u00e1nek. R\u00e1no pak maj\u00ed naopak v\u00edce energie. Cvi\u010den\u00ed v\u00e1s opravdu m\u016f\u017ee z dlouhodob\u00e9ho hlediska nab\u00fdt energi\u00ed. Nicm\u00e9n\u011b, nen\u00ed ur\u010dit\u011b moudr\u00e9 j\u00edt cvi\u010dit p\u0159ed span\u00edm. Na\u0161e t\u011blo a organismus se toti\u017e mus\u00ed p\u0159ed span\u00edm dostate\u010dn\u011b zklidnit. Ide\u00e1ln\u00ed je j\u00edt cvi\u010dit nejpozd\u011bji takov\u00e9 t\u0159i hodiny p\u0159ed pl\u00e1novan\u00fdm sp\u00e1nkem.Lep\u0161\u00ed n\u00e1ladaV\u00edte, \u017ee sport v\u00e1m tak\u00e9 m\u016f\u017ee zlep\u0161it n\u00e1ladu? Proto se doporu\u010duje lidem, kte\u0159\u00ed jsou ve vysok\u00e9m stresu, nebo kte\u0159\u00ed trp\u00ed du\u0161evn\u00edm onemocn\u011bn\u00edm. Doporu\u010duje se cvi\u010den\u00ed spojit s pobytem v p\u0159\u00edrod\u011b, ale obecn\u011b je dobr\u00e9, kdy\u017e budete prost\u011b vykon\u00e1vat takovou fyzickou aktivitu, kter\u00e1 v\u00e1s bav\u00ed. P\u0159i sportu se v\u00e1m do mozku vyplavuje dopamin neboli hormon \u0161t\u011bst\u00ed, kter\u00fd v\u00e1m zaru\u010d\u00ed pr\u00e1v\u011b dobrou n\u00e1ladu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K \u010demu n\u00e1m pom\u016f\u017ee pohyb?","item":"https:\/\/www.mahony.cz\/k-cemu-nam-pomuze-pohyb\/#breadcrumbitem"}]}]