[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mahony.cz\/jak-omezit-cas-traveny-na-siti\/#Article","mainEntityOfPage":"https:\/\/www.mahony.cz\/jak-omezit-cas-traveny-na-siti\/","headline":"Jak omezit \u010das tr\u00e1ven\u00fd na s\u00edti","name":"Jak omezit \u010das tr\u00e1ven\u00fd na s\u00edti","description":"Jen m\u00e1lokdo si uv\u011bdomuje, jak n\u00e1vykov\u00fd internet je, zvl\u00e1\u0161t\u011b pro d\u011bti a mlad\u00e9 lidi. Nab\u00edz\u00ed nekone\u010dn\u00e9 mno\u017estv\u00ed mo\u017enost\u00ed, co d\u011blat, a to v\u00a0pohodl\u00ed domova. Nelze se tedy divit, \u017ee se na n\u011bm mnoz\u00ed stanou z\u00e1visl\u00fdmi a tr\u00e1v\u00ed na n\u011bm prakticky ve\u0161ker\u00fd sv\u016fj voln\u00fd \u010das. To samoz\u0159ejm\u011b neprosp\u00edv\u00e1 na\u0161emu zdrav\u00ed, a to jak fyzick\u00e9mu, tak ment\u00e1ln\u00edmu.…","datePublished":"2024-06-17","dateModified":"2024-06-17","author":{"@type":"Person","@id":"https:\/\/www.mahony.cz\/author\/#Person","name":"","url":"https:\/\/www.mahony.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mahony.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mahony.cz\/wp-content\/uploads\/antivir1_9.png","url":"https:\/\/www.mahony.cz\/wp-content\/uploads\/antivir1_9.png","height":0,"width":0},"url":"https:\/\/www.mahony.cz\/jak-omezit-cas-traveny-na-siti\/","about":["Online"],"wordCount":429,"articleBody":"Jen m\u00e1lokdo si uv\u011bdomuje, jak n\u00e1vykov\u00fd internet je, zvl\u00e1\u0161t\u011b pro d\u011bti a mlad\u00e9 lidi. Nab\u00edz\u00ed nekone\u010dn\u00e9 mno\u017estv\u00ed mo\u017enost\u00ed, co d\u011blat, a to v\u00a0pohodl\u00ed domova. Nelze se tedy divit, \u017ee se na n\u011bm mnoz\u00ed stanou z\u00e1visl\u00fdmi a tr\u00e1v\u00ed na n\u011bm prakticky ve\u0161ker\u00fd sv\u016fj voln\u00fd \u010das. To samoz\u0159ejm\u011b neprosp\u00edv\u00e1 na\u0161emu zdrav\u00ed, a to jak fyzick\u00e9mu, tak ment\u00e1ln\u00edmu. Proto se \u010d\u00edm d\u00e1l \u010dast\u011bji doporu\u010duje \u010das str\u00e1ven\u00fd surfov\u00e1n\u00edm po internetu omezit.\u00a0\u00a0Zde je v\u0161ak probl\u00e9m, nebo\u0165 nar\u00e1\u017e\u00edme na z\u00e1kladn\u00ed probl\u00e9my lidsk\u00e9 psychiky, kter\u00e9 se objevuj\u00ed u ka\u017ed\u00e9 z\u00e1vislosti. A a\u010dkoliv se n\u00e1m to nezd\u00e1, tato nen\u00ed jen psychick\u00e1, ale skute\u010dn\u011b i fyzick\u00e1. Ur\u010dit\u00e9 aktivity na internetu v\u00a0n\u00e1s uvol\u0148uj\u00ed dopamin, tedy hormon \u0161t\u011bst\u00ed, po kter\u00e9m se c\u00edt\u00edme dob\u0159e. A tento pocit si samoz\u0159ejm\u011b chceme uchovat. Bohu\u017eel, i zde plat\u00ed z\u00e1kon klesaj\u00edc\u00edch v\u00fdnos\u016f \u2013 na\u0161e t\u011blo si na onu d\u00e1vku zvykne, a tak pot\u0159ebuje vy\u0161\u0161\u00ed, abychom dos\u00e1hli stejn\u00e9ho pocitu. A to znamen\u00e1 v\u00edce \u010dasu na s\u00edti.\u00a0Jak se tedy t\u00e9to z\u00e1vislosti zbavit? Jednoduch\u00e9 to nen\u00ed. Samoz\u0159ejm\u011b, rodi\u010de mohou \u0159\u00edci, \u017ee d\u011btem zabav\u00ed mobil \u010di zak\u00e1\u017eou po\u010d\u00edta\u010d na ur\u010ditou dobu, ov\u0161em ukazuje se, \u017ee to nen\u00ed to spr\u00e1vn\u00e9 \u0159e\u0161en\u00ed. Z\u00e1vislost se t\u00edm nijak ne\u0159e\u0161\u00ed, pouze se objev\u00ed abstinen\u010dn\u00ed p\u0159\u00edznaky a po navr\u00e1cen\u00ed mobilu \u010di po\u010d\u00edta\u010de po n\u011bm bude d\u00edt\u011b dychtit je\u0161t\u011b v\u00edce.\u00a0\u00a0V\u00a0prvn\u00ed \u0159ad\u011b se tedy mus\u00ed jednat o v\u011bdom\u00e9 rozhodnut\u00ed dan\u00e9ho \u010dlov\u011bka. Bohu\u017eel, jako mnoho z\u00e1visl\u00fdch, si \u010dasto svou z\u00e1vislost necht\u011bj\u00ed p\u0159iznat, \u010di ji nevid\u00ed. Zde pom\u016f\u017ee, pokud jim rozep\u00ed\u0161ete, kolik \u010dasu denn\u011b v\u011bt\u0161inou na internetu str\u00e1v\u00ed. P\u0159ed hol\u00fdmi fakty ut\u00e9ci nemohou.\u00a0To ale nen\u00ed v\u0161e. D\u00e1le je nutn\u00e9 naj\u00edt pro n\u011bj n\u011bjak jin\u00fd zdroj dopaminu. U valn\u00e9 v\u011bt\u0161iny lid\u00ed se o to postar\u00e1 jejich kon\u00ed\u010dek, ov\u0161em pokud tento souvis\u00ed s\u00a0internetem, m\u00e1me probl\u00e9m. D\u016fle\u017eit\u00e9 v\u0161ak je, aby se jin\u00fd zdroj na\u0161el. Jen tak se m\u016f\u017ee \u010dlov\u011bk od zajet\u00ed internetu skute\u010dn\u011b odpoutat a vyu\u017e\u00edvat jej pouze tak, jak by m\u011bl b\u00fdt.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak omezit \u010das tr\u00e1ven\u00fd na s\u00edti","item":"https:\/\/www.mahony.cz\/jak-omezit-cas-traveny-na-siti\/#breadcrumbitem"}]}]